You’re holding it together on the outside. Inside, it’s a different story.
Licensed counseling for individuals navigating life transitions, grief, burnout, and seasons of uncertainty — in Bellingham, WA and online across Washington State.
In-person and telehealth appointments.Â
Sessions offered in English and Spanish
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I’m a Licensed Mental Health Counselor Associate practicing in Bellingham, Washington and via telehealth across Washington State. I work with adults who are outwardly high-functioning yet internally feel overwhelmed or unsettled by the pace and expectations of modern life. Many of my clients are navigating thresholds of change — grief, burnout, identity shifts, spiritual uncertainty, or chronic stress that has quietly accumulated over time. My approach centers on creating a secure therapeutic container where you can slow down, feel genuinely supported, and explore what has been weighing on you. Our work focuses on nervous system regulation, somatic awareness, and whole-person integration — honoring both emotional depth and the body’s wisdom. Therapy is collaborative, grounded, and paced with care and respect for your unique process. I offer sessions in English and Spanish, and I welcome clients from diverse cultural backgrounds and faith traditions.
Anxiety and panic
Depression and low mood
Self-esteem challenges and inner criticism
Emotional regulation and self-understanding
Life transitions and identity shifts
Adjustment to change (career, relationships, health, relocation)
Grief and loss
Attachment patterns and relational wounds
Relationship challenges and interpersonal concerns
Caring for others can quietly deplete your own reserves. I offer a dedicated space for caregivers to be supported, seen, and replenished — not just those they care for.
Stress, overwhelm, and burnout
Trauma-related stress and nervous system overwhelm
Women’s identity and life-stage transitions
Pregnancy, postpartum, and parenting transitions
Cultural identity concerns and cross-cultural stress
Meaning, purpose, and values exploration
Spiritual or existential questions
Living with ongoing health challenges affects every dimension of life — identity, relationships, meaning, and daily functioning. You deserve support that honors the full weight of that experience.
The relationships we grew up in shape how we connect today. This approach helps you understand those patterns — and build more secure, authentic ways of relating to yourself and others.
Drawing on IFS-informed principles, we'll gently explore the different 'parts' parts that hold old wounds, harsh inner critics, or protective patterns that once kept us safe — but now get in the way. Helping you build a more compassionate relationship with yourself from the inside out
Together we'll notice the thoughts and patterns that keep you stuck — and gently explore new ways of relating to them. Practical, grounded, and focused on real change.
Your body holds what your mind sometimes can't say. We'll gently tune into physical sensations, nervous system responses, and the wisdom your body carries — alongside your emotional experience.
I currently accept or am in the process of contracting with the following Apple Health plans:
Coverage varies by plan assignment and authorization status. Eligibility is verified prior to services.
Services are available for adolescents (16+), adults, older adults, and caregivers seeking support for emotional wellbeing, life transitions, and personal growth.
Clients commonly seek support for anxiety, depression, stress, burnout, grief, life transitions, relationship challenges, trauma-related concerns, identity – culture – spirituality exploration, and caregiving stress.
Counseling is collaborative, paced, and guided by each client’s goals. Sessions integrate evidence-based, relational, and mind–body–informed approaches tailored to individual needs.
Standard individual counseling sessions are 60 minutes in length.
The initial intake session is $225. Follow-up sessions are $185 per 60 minutes. Payment is due at the time of service. Superbills are available upon request for potential out-of-network reimbursement.
Yes. Washington Apple Health (Medicaid) and select commercial insurance plans are accepted. Coverage varies by plan, and eligibility is verified prior to services.
Self-pay options are available if insurance benefits are limited or unavailable. You’re welcome to reach out to discuss options.
Services are provided in Bellingham, Washington. Additional details about location and scheduling are available upon request.
Online scheduling will be available soon. In the meantime, appointments can be requested by phone or email.
You can get started by reaching out via phone or email to request an appointment. A brief intake process will help determine next steps and scheduling.
Counseling services are provided by Johanna Aguirre, LMHCA (License #MC61663350), under clinical supervision in Washington State. Integrative Wellness services are offered separately and are not included in counseling sessions unless specifically arranged. If you are in crisis, please call or text 988, or dial 911.