Integrative Mind Body Counseling provides licensed mental health counseling that supports emotional wellbeing, life transitions, and personal growth through thoughtful, client-centered care.
Integrative Mind Body Counseling provides licensed mental health counseling that supports emotional wellbeing, life transitions, and personal growth. Care is grounded in thoughtful, respectful, and collaborative work that honors each client’s unique emotional, relational, and personal experience.
Services are offered to young adults 18+, mid-life adults, older adults, caregivers and individuals navigating caregiving roles, with attention to emotional balance, self-awareness, and meaningful change.
Our mission is to support young adults 18+, adults, older adults, and caregivers in navigating emotional challenges and life transitions with care that honors emotional, relational, and spiritual dimensions of wellbeing.
Our services are designed to support emotional wellbeing, personal growth, and life transitions through collaborative, client-centered care.
This approach focuses on practical, evidence-based strategies to help identify unhelpful thought patterns, build coping skills, and support meaningful change.
This approach focuses on understanding relationship patterns, emotional connection, and attachment experiences that shape how individuals relate to themselves and others.
Mind–body and somatic approaches focus on the connection between emotional experiences, physical sensations, and the nervous system.
Counseling is paced, collaborative, and guided by your goals. Sessions are shaped around what feels most meaningful and supportive for you, rather than a one-size-fits-all approach.
Care integrates evidence-based, relational, and mind–body–informed approaches to support emotional, relational, and personal dimensions of wellbeing.
Treatments are grounded in the latest research and best practices to ensure safety, effectiveness, and long-term success.
Integrative Mind Body Counseling PLLC accepts many major insurance plans and offers affordable self-pay options for individuals without coverage.
I currently accept or am in the process of contracting with the following Apple Health plans:
Coverage varies by plan assignment and authorization status. Eligibility is verified prior to services.
| Commercial Insurance |
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| Aetna |
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| Regence BlueShield |
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| United Health Care |
If you’re considering counseling, you’re welcome to reach out to learn more or request an appointment. Care is thoughtful, collaborative, and paced to support your needs and goals.