Integrative, client-centered mental health counseling for young adults 18+, mid-life adults, older adults, and caregivers – supporting emotional wellbeing, life transitions, and personal growth.
Provides thoughtful, grounded, and culturally responsive psychotherapy for adults navigating life transitions, grief, chronic stress, burnout, and seasons of uncertainty. Her work is especially attuned to individuals who may appear high-functioning outwardly, yet feel internally overwhelmed by the sustained pressures and expectations of modern life.
Johanna’s approach centers on creating a secure therapeutic container where clients can slow down, feel supported, and explore their inner experience with care. Her work integrates nervous system regulation, somatic awareness, and whole-person integration, honoring both emotional depth and the body’s wisdom. Therapy is collaborative and paced, with attention to building stability, clarity, and meaningful self-understanding.
She supports individuals across life stages, including those navigating caregiving roles and identity shifts, offering a steady and compassionate space for reflection, integration, and growth.
Counseling is collaborative, paced, and guided by the client’s goals. Sessions emphasize emotional awareness, reflection, and practical strategies for navigating challenges. When meaningful to the client, exploration of personal values, belief systems, or spiritual questions may be included as part of therapy, always within the scope of licensed mental health counseling.
Integrative Mind Body Counseling provides licensed mental health counseling that supports emotional wellbeing, life transitions, and personal growth through thoughtful, collaborative care.
Counseling is paced and guided by your goals. Sessions may focus on emotional awareness, self-understanding, and practical strategies for navigating challenges—while also making space for deeper reflection and meaningful change.
When meaningful to the client, personal values, belief systems, or spiritual questions may be explored as part of therapy, always within the scope of licensed mental health counseling.
To support young adults 18+, mid-life adults, older adults, and caregivers with navigating emotional challenges and life transitions through thoughtful, client-centered counseling that honors emotional, relational, and spiritual dimensions of wellbeing.
To provide a calm and respectful therapeutic space where clients feel supported in developing self-awareness, emotional balance, and greater clarity—so they can move forward with intention and resilience.
Starting counseling often comes with questions about the process, fees, insurance, and what to expect. Below are answers to common questions to help you decide whether counseling may be a good fit for you.
Services are available for adolescents (13+), adults, older adults, and caregivers seeking support for emotional wellbeing, life transitions, and personal growth.
Clients commonly seek support for anxiety, depression, stress, burnout, grief, life transitions, relationship challenges, trauma-related concerns, identity exploration, and caregiving stress.
Counseling is collaborative, paced, and guided by each client’s goals. Sessions integrate evidence-based, relational, and mind–body–informed approaches tailored to individual needs.
Standard individual counseling sessions are 60 minutes in length.
The standard fee is $59.99 per 60-minute session. Payment is due at the time of service, and superbills are available upon request for potential out-of-network reimbursement.
Yes. Washington Apple Health (Medicaid) and select commercial insurance plans are accepted. Coverage varies by plan, and eligibility is verified prior to services.
Self-pay options are available if insurance benefits are limited or unavailable. You’re welcome to reach out to discuss options.
Services are provided in Bellingham, Washington. Additional details about location and scheduling are available upon request.
Online scheduling will be available soon. In the meantime, appointments can be requested by phone or email.
You can get started by reaching out via phone or email to request an appointment. A brief intake process will help determine next steps and scheduling.
If you’re considering counseling, you’re welcome to reach out to learn more or request an appointment. Care is thoughtful, collaborative, and paced to support your needs and goals.